I find that I'm drawn to a quiet space. Many days when I am home alone there are often no electronics on. I LOVE music but find that only before my husband gets home do I put on some vinyl or play a disc. I find peace in a silent house. I also like to make my jewelry art and do my creative writing in silence. Silence or outside in nature. I'm not one that listens to music while outside in Nature. I love to listen to the sounds surrounding me, healing me. It centers me.
Take time tonight to find a quiet room and take a couple deep breaths. Focus on your breathing and feel your body relax with every exhale. Try to do this for 5 minutes and I promise you will feel much more at peace.
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